Sep
24
2012
I won’t lie a little nervous or is it reluctant to start my latest 90 Day challenge. I am calling it the 90 Day ‘No Excuses’ Challenge. This one is about getting up and moving actually working out and doing something.
I plan to go to the Shasta Family YMCA, Redding CA since I have a membership. I want to swim, cardio and lift weights at minimum 3 days a week more if I can fit it in.
No more Excuses of..
- Don’t want to burn the gas
- It’s to hard
- I have to be careful because of my heart. –Big Excuse guys–
- Don’t have the time
- Works is in the way
- Life is in the way
- To afraid
- Reluctant
- Nervous
- Don’t like busy gyms
- Don’t like gyms
- Don’t know what to do at gyms
- People look at me funny
- I look stupid walking or running the treadmill
- I am a weakling
- I am to fat
- It’s to hot
- It’s to cold
- The sun is in my eyes
No more…..NO EXCUSES!!!!
Come join the #1 health challenge in North America! Changing people’s lives in 90 days or less. Whatever their goal is, we have a solution. It’s changed my life forever.
For more information visit http://GetFit4FreeChallenge.com fill out your info and learn how you can get fit for free in the next 90 days, and earn awesome rewards along the way.
Tags: body by vi, GetFit4FreeChallenge.com, no excuses, visalus
Sep
10
2012
Results of my first 90 Day Challenge by ViSalus. This is the total lost during the Challenge.
Weight: 15 pounds
Total inches: 19.75″
BMI: 2
Chest: 4.5
R. Arm: 1.25
L. Arm: 1.75
Waist: 2.5
Hips: 2.5
R. Thigh: 2.25
L. Thigh: 1.5
Neck: .5
L. Calf: .25
R. Calf: .25
Gut: 2.5
I apologize for not keeping up on daily updates. Time got away from me but I stuck with it and was happy with the results. I will be starting a new challenge soon and will update the blog at least 3 times start, 30 days and finish at 90 days.
If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://GetFit4FreeChallenge.com. I would like to have partners to encourage each other to lose or maintain weight.
Tags: body by vi, GetFit4FreeChallenge.com, visalus
Jun
18
2012
Today I stuck with the same drink because of training and was in a hurry. Today was week 2 weigh in I am down 2.6 pounds for a total of 8 pounds in two weeks. Yea!!!
Here was the days menu.
Breakfast
Butterfinger Modified with Oats and Decaf Coffee Vi-Shape Shake
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-packet ViSalus Shape Up Health Mix In – Banana Energy
2-tablespoon Sugar free butterscotch pudding mix
1-tablespoon Pb2 Powdered Peanut Butter by Bell Plantation
1/4-cup Old Fashion Oates
1-packet Folgers Classic Decaf Instant Coffee Crystals
7 ice cubes
Mid Morning Snack
1 Quaker Rice Cake White Cheddar
1/4-can of Tuna drained with light mayo and sugar free bread and butter
Lunch
Butterfinger Modified with Oats and Decaf Coffee Vi-Shape Shake
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
2-tablespoon Sugar free butterscotch pudding mix
1-tablespoon Pb2 Powdered Peanut Butter by Bell Plantation
7 ice cubes
Mid afternoon pick me up
1-packet ViSalus Neuro Raspberry in 12 oz water
1 Quaker Rice Cake White Cheddar
1/4-can of Tuna drained with light mayo and sugar free bread and butter
Dinner
4-ounces Grilled boneless pork chop salad
Topped with sugar free bread and butter pickles and light ranch dressing.
If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://jeff70.myvi.net/ . I would like to have partners to encourage each other to lose or maintain weight.
Tags: body by vi, jeff70.myvi.net, visalus, Weight Loss Diet
