Monthly Archives: February 2007

2007-Feb-27 Weight Loss Surgery Progress Update

Good morning all: Today is Tuesday my typical weigh-in day to chart my weight loss surgery update. As of this morning I weight 174 pounds. I have been holding steady right between 174 and 180. Not to bad for a … Continue reading

Posted in Weight Loss Surgery | 3 Comments

Protein Blended Mocha Beverage

Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative Jeff Protein Blended Mocha Beverage 1/4 cup (2oz) – Half caffein … Continue reading

Posted in Beverages, Weight Loss Surgery | 1 Comment