Jeff Weight Loss and Weight Loss Surgery Blog

Good morning all: Today is Tuesday my typical weigh-in day to chart my weight loss surgery update. As of this morning I weight 174 pounds. I have been holding steady right between 174 and 180. Not to bad for a guy that was 359.5 pounds in May 2005. Have a great day and see you [...]

Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative Jeff Protein Blended Mocha Beverage 1/4 cup (2oz) – Half caffein coffee 2 scoops – Protein Powder (EAS Premium Protein) 1/4 cup – Half & Half [...]