Author Archives: Jeff

One Man’s Journey to Weight Loss.

If you are looking for information on weight loss surgery this is only one man’s journey.  Let me recommend you start at Life before weight loss surgery then onto a little history of what started my journey Heart Attach or Not.  Below … Continue reading

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Just Say No During Weight Loss Surgery Holidays

Even though it has been three years since my vertical gastractomy weight loss surgery I still do not eat narrowly what I use to.  Yes I am eating more than a couple of bites.  I had the pleasure of helping … Continue reading

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Iced Coffee with sugar-free and coffee ice cubes

I notice going on the three years since having weight loss surgery that I like coffee drinks. However I do not want to have all the sugars associated with the big coffee retailers. I found that if you have coffee … Continue reading

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2007-Feb-27 Weight Loss Surgery Progress Update

Good morning all: Today is Tuesday my typical weigh-in day to chart my weight loss surgery update. As of this morning I weight 174 pounds. I have been holding steady right between 174 and 180. Not to bad for a … Continue reading

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Protein Blended Mocha Beverage

Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative Jeff Protein Blended Mocha Beverage 1/4 cup (2oz) – Half caffein … Continue reading

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