Jeff’s Weight Loss Surgery Blog

Good day to all:

It’s been awhile again, I tend to go days, weeks and months in between post. Quick weight loss update I am now 177 pounds. If you have been following my weight loss progress you know that is amazing weight loss. My health has been doing great. My heart is rebounding like it should be. I see my heart doctor in January and look forward to a great update from him

I went to Salt Lake City for three days to replace a server. The trip was quick but a great one. The swap went off without any issues and we had a few of the key people praise us for a good turn over

Everything else is going okay for the most part. You know with 4 kids life is always fun.  Especially with 2 teenagers, a 9 year old, and a baby. We need a bigger house to accommodate everyone.

For now I will leave it at that and try to send a new weight loss surgery update tomorrow with more details. Take care and have a great week.

Forgot to give my daily weight update.  As of January 23, 2006 I am 239.6 that is 85.9 pounds since weight loss surgery (8-30-2005) and that is 119.9 since being worked up for a heart transplant May/June 2005. Overall doing good I am walking either 30 min a day or 1 mile.  I sometimes change it out a little. I was able to run for 5 minutes the other day which is amazing for me.  I try not to get my heart rate above 140 for any length of time.  I lift some weights not a lot and not heavy.  Just building up after all the fun I have been through (NOT).  Work is good been real busy.  So the workout really helps me unwind and makes me forget about the job.  I still need to get more motivated to be consistent with working out.

Tonight is the Christmas Party for C2m Hill, oh excuse me Holiday Party.  Kind of taken back when I went in to get a nice button up shirt to wear to the party.  I was looking forward to being able to get any color I wanted since I lost so much weight.  Well I was informed I still needed a size 20″ neck shirt.  Okay fine show me the way, well there were 4 basic color shirts I had to chose from I was not happy about this.  I have lost over 100 pounds and a ton of it in my neck and upper body but I still have a size 20 neck.  Ouch, I guess my neck was pretty large before cause I have lost a lot of it so far. I was able to get a nice leather jacket to accompany my outfit that was 2x which is a far cry from a 5x. Well anyways wanted to write down some of what I was thinking today I will leave you of the picture of us at the Christmas Party.