Jeff's Weight Loss Surgery Blog

Just Say No During Weight Loss Surgery Holidays

[caption id="attachment_114" align="alignleft" width="150" caption="chicken stir fry with brown rice"][/caption] Even though it has been three years since my vertical gastractomy weight loss surgery I still do not eat narrowly what I use to. Yes I am eating more than a couple of bites. I had the pleasure of helping a ...

Weight Loss Diet Week 1 Day 7

Went ahead and weighed this morning to see where I am before reevaluating the weight loss diet program. I started the weight at 200 pounds and this morning I weighed 195.4. That is a 4.6 pound loss which is awesome. I can honestly say I do not like the weekends for ...

Weight Loss Diet Week 1 Day 6

I took the leftover chicken stir fry and dug out the meat and vegetables. Here is today's menu. Week 1 - Saturday Menu Breakfast: 1 egg Omelet with Canadian bacon, fat free cheese and avocado 1/2 cup of fruit Iced coffee with fat free milk and sugar free chocolate syrup Snack: 1/2 cup fruit or cottage cheese goup Lunch: Salad ...

Weight Loss Diet Week 1 Day 5

[caption id="attachment_114" align="alignleft" width="186" caption="chicken stir fry with brown rice"][/caption] Last nights Chicken stir fry was great. We need to find stir fry veggies without noodles in them. Noodles and then brown rice is no many carbs. Not that there was a lot of noodles in the mixture but still just ...

Weight Loss Diet Week 1 Day 4

Last nights Chicken Cacciatore was very good. Next time we will make the sauce a little thicker other than that it was very tasty and filled you up quick. I did notice it stayed with you longer than the other dinners which is a good thing. I sure love the ...

Weight Loss Diet Week 1 Day 3

Not real fond of scrambled eggs. I am sure it is because I spent 5 weeks eating the crappy eggs in the hospital. I might have to find a substitute for scrambled eggs. You know leftover Cous Cous is not the greatest either. My taste buds since weight loss surgery ...

Weight Loss Diet Week 1 Day 2

Yesterdays menu was surprising. I was worried about the Napoleons with tomatoes but they were pleasantly light and tasty. The Mustard Dill Chicken was also light tasting but not a ton of flavor. I guess I was expecting more from the chicken. The Cous Cous is Cous Cous either you ...

Weight Loss Diet Week 1 Day 1

It has been three years since having vertical gastrectomy weight loss surgery. I feel it is now time to follow a more strict eating plan. You can call it a diet if you like since I would like to lose 10 to 20 pounds. The more important part of the ...

Iced Coffee with sugar-free and coffee ice cubes

I notice going on the three years since having weight loss surgery that I like coffee drinks. However I do not want to have all the sugars associated with the big coffee retailers. I found that if you have coffee and add sugar-free chocolate or sugar-free vanilla the only sugars ...

Pacific Laparoscopy Saving Lives

Stumbled upon this youtube video from Pacific Laparoscopy about weight loss surgeries. Doctor John Rabkin is the same doctor that performed my vertical sleeve gastrectomy weight loss surgery August 2005. If your new to my blog I highly recommend clicking on May 2005 in the archives to the left this is ...