Jeff Weight Loss and Weight Loss Surgery Blog

I notice going on the three years since having weight loss surgery that I like coffee drinks. However I do not want to have all the sugars associated with the big coffee retailers. I found that if you have coffee and add sugar-free chocolate or sugar-free vanilla the only sugars you wind up with are [...]

Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative Jeff Protein Blended Mocha Beverage 1/4 cup (2oz) – Half caffein coffee 2 scoops – Protein Powder (EAS Premium Protein) 1/4 cup – Half & Half [...]