Jeff Weight Loss and Weight Loss Surgery Blog

Good day to all: It’s been awhile again, I tend to go days, weeks and months in between post. Quick weight loss update I am now 177 pounds. If you have been following my weight loss progress you know that is amazing weight loss. My health has been doing great. My heart is rebounding like [...]

I had an echogram done recently and it appears my ejection fraction is up to 40 percent. I had an ejection fraction of 10% May 2005 and 20% November 2005. This is good news and I am hoping to get off some medication in May. My weight loss is over 140 pounds down since being [...]

Good afternoon; Well here we are at the end of another year. Can’t hardly believe 2005 has come and gone that quickly.  If you have read some of my past post 2005 was not the greatest year for me and my family.  Of course some would say it was a great year.  Meaning that I [...]

This is my first Thanksgiving since having laparoscopic bariatric surgery (a.ka. vertical sleeve gastrectomy).  I would rather stay home and not deal with this holiday that is centered around food.  I just have to remember to eat a little bit and get up and not subject myself to over eating. Due to my weight loss [...]

As of last Tuesday I weighted in at 266 pounds.  When I hit 259 I will have lost 100 pounds since my heart problems in May.  That will be quite an accomplishment.  I still do 20 minutes on the treadmill and then work out my chest and stomach.  I get an aqua message that caps [...]

I got out of the house and rode with my Dad today.  It was a nice ride to Weaverville to get a pool permit. We had a chance to just talk about stuff. I weighed in at 296.8 pounds today. I ate part of one scrambled egg for breakfast. I had a couple of pieces [...]