Even though it has been three years since my vertical gastractomy weight loss surgery I still do not eat narrowly what I use to. Yes I am eating more than a couple of bites. I had the pleasure of helping a relative on her first Thanksgiving since having bariatric weight loss surgery (RNY). I watched [...]
I notice going on the three years since having weight loss surgery that I like coffee drinks. However I do not want to have all the sugars associated with the big coffee retailers. I found that if you have coffee and add sugar-free chocolate or sugar-free vanilla the only sugars you wind up with are [...]
Stumbled upon this youtube video from Pacific Laparoscopy about weight loss surgeries. Doctor John Rabkin is the same doctor that performed my vertical sleeve gastrectomy weight loss surgery August 2005. If your new to my blog I highly recommend clicking on May 2005 in the archives to the left this is where it all started.
Good morning all: Today is Tuesday my typical weigh-in day to chart my weight loss surgery update. As of this morning I weight 174 pounds. I have been holding steady right between 174 and 180. Not to bad for a guy that was 359.5 pounds in May 2005. Have a great day and see you [...]
Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative Jeff Protein Blended Mocha Beverage 1/4 cup (2oz) – Half caffein coffee 2 scoops – Protein Powder (EAS Premium Protein) 1/4 cup – Half & Half [...]