Jeff Weight Loss and Weight Loss Surgery Blog

Has this Body by Vi 90-day Challenge really worked?  The short answer is YES I have lost another 2.6 pounds in the second week for a total of 8 pounds in two weeks of doing two Vi-shakes a day, two 150 calorie snacks and a sensible meal.

Here are the numbers to speak for themselves.

Week 2 Weigh in on the Body by Vi Challenge 6-18-2012

Weight: 222
Height: 72 inches
BMI: 30.1
Neck: 17.25
Chest: 46.5
Stomach: 45

Week 1 Weigh in on the Body by Vi Challenge 6-11-2012
Weight: 224.6
Height: 72 inches
BMI: 30.5
Neck: 17.5
Chest: 47
Stomach: 45

Before starting the Body by Vi Challenge 6-4-2012
Weight: 230
Height: 72 inches
BMI: 31.3
Neck: 17.5
Chest: 47
Stomach: 47

If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://jeff70.myvi.net/ .  I would like to have partners to encourage each other to lose or maintain weight.

Here was the days menu.

Breakfast

Butterfinger Modified with Oats and Decaf Coffee Vi-Shape Shake
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-packet ViSalus Shape Up Health Mix In – Banana Energy
2-tablespoon Sugar free butterscotch pudding mix
1-tablespoon Pb2 Powdered Peanut Butter by Bell Plantation
1/4-cup Old Fashion Oates
1-packet Folgers Classic Decaf Instant Coffee Crystals
7 ice cubes

Mid Morning Snack

1 Quaker Rice Cake White Cheddar
1 Pepper Jack String Cheese

Lunch

Banana Cream Vi-Shape Shake 
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
2-tablespoon Sugar free banana cream pudding mix
1-packet ViSalus Shape Up Health Mix In – Banana Energy
7 ice cubes

Mid afternoon pick me up

1-packet ViSalus Neuro Raspberry in 12 oz water
1 Quaker Rice Cake White Cheddar
5-slices Hillshire Farm Deli Select Club Sandwich – Honey Ham

Dinner

Grilled Chicken – Brine for 6 hours in Budweiser with garlic salt, pepper and red chili flakes. Pat dry and use some fantastic Pampered Chef Garlic Herb Rub
Roasted Baby Baker potato salad with bacon, Cheddar Cheese & Fat Free Ranch dip as dressing
Panko covered oven baked mushrooms, zucchini & onion rings

If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://jeff70.myvi.net/ . I would like to have partners to encourage each other to lose or maintain weight.

Here was the days menu.

Breakfast

Butterfinger Modified with Decaf Coffee Vi-Shape Shake
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-packet ViSalus Shape Up Health Mix In – Banana Energy
2-tablespoon Sugar free butterscotch pudding mix
1-tablespoon Pb2 Powdered Peanut Butter by Bell Plantation
1-packet Folgers Classic Decaf Instant Coffee Crystals
7 ice cubes

Mid Morning Snack

1 Quaker Rice Cake White Cheddar
1/2 can Kirkland canned chicken with light mayo

Lunch

Butterfinger Modified with Oates Vi-Shape Shake
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-packet ViSalus Shape Up Health Mix In – Banana Energy
2-tablespoon Sugar free butterscotch pudding mix
1-tablespoon Pb2 Powdered Peanut Butter by Bell Plantation
1/4-cup Old Fashion Oates
7 ice cubes

Mid afternoon pick me up

1-packet ViSalus Neuro Raspberry in 12 oz water
1 Quaker Rice Cake White Cheddar

Dinner

Subway Sandwich
6-inch Wheat Bread Oven roasted chicken avocado (instead of mayo or dressing)
lettuce
tomato
Small bag of Lay’s – Baked Barbecue Chips

If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://jeff70.myvi.net/ . I would like to have partners to encourage each other to lose or maintain weight.

Here was the days menu.

Breakfast

Butterfinger Modified with Decaf Coffee Vi-Shape Shake 
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-packet Vi-Trim Clear Control Drink Mix
1-packet ViSalus Shape Up Health Mix In – Banana Energy
1-tablespoon Sugar free butterscotch pudding mix
1-tablespoon Pb2 Powdered Peanut Butter by Bell Plantation
1-packet Folgers Classic Decaf Instant Coffee Crystals
7 ice cubes

Mid Morning Snack

1 Quaker Rice Cake White Cheddar
5-slices Hillshire Farm Deli Select Club Sandwich – Honey Ham

Lunch

Berry Vi-Shape Shake 
1-cup Tropicana Light Fruit Punch
2-scoops Vi-Shape Meal Replacement Shake mix
1-cup Frozen dark unsweetened cherries
1/2-cup Frozen Strawberries
1/4-cup Tropical Gold Pineapple Chunks Frozen

Note to self: due to WLS this shake had to much sugars from the fruits.  Gave me gas and had to use the bathroom 2 to many times afterwards.

Mid afternoon pick me up

1-packet ViSalus Neuro Raspberry in 12 oz water
1 Quaker Rice Cake White Cheddar
1/2 can Kirkland canned chicken with light mayo

Dinner

Wood-Grilled Scallops, Shrimp and Chicken (no rice) - Red Lobster
1/2 baked potatoe (no butter or sour cream)
1 Cheddar Biscuit
1/4 Caesar Salad

If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://jeff70.myvi.net/ .  I would like to have partners to encourage each other to lose or maintain weight.

Today was a lot of fun for making Vi-shakes.  I made a video of how to make the Monkey shake must see.

Here was the days menu.

Breakfast

Monkey Modified with Decaf Coffee Vi-Shape Shake 
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-tablespoon Sugar free butterscotch pudding mix
1 6″ Banana – Raw
1-packet Folgers Classic Decaf Instant Coffee Crystals
7 ice cubes

Note: See youtube video on how to make the Monkey shake.

Mid Morning Snack
1 Quaker Rice Cake White Cheddar
1 Pepper Jack String Cheese

Lunch

Cherry Cheesecake Vi-Shape Shake 
1-cup Silk – Pure Almond all natural Almond milk – unsweetend
2-scoops Vi-Shape Meal Replacement Shake mix
1-cup Frozen dark unsweetened cherries
2-ounces Fat-free cream cheese
2-dashes ground cinnamon
7 ice cubes

Mid afternoon pick me up

1-packet ViSalus Neuro Raspberry in 12 oz water
1 Quaker Rice Cake White Cheddar
1/2 can Tuna with mayo and mustard

Dinner

Grilled Chicken and Zucchini 
4 oz. grilled chicken breast
6 Zucchini rounds coated with Panko and oven cooked
1/2-cup Betty Crocker – Suddenly Pasta Salad – Ranch & Bacon

If you need to lose weight or need to maintain your weight checkout my challenge page for more information http://jeff70.myvi.net/ .  I would like to have partners to encourage each other to lose or maintain weight.