Protein Blended Mocha Beverage

Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative

Jeff Protein Blended Mocha Beverage
1/4 cup (2oz) – Half caffein coffee
2 scoops – Protein Powder (EAS Premium Protein)
1/4 cup – Half & Half
2 Tbsp – Sugar Free Chocalote syurp (Torani)
Ice
Blend well

Makes about 16 oz mug of cool refreshing protein beverage

Here are the specs on this drink.
300 calories
110g Cholestrol
4g Sugars
30g Protein
65g Sodium
200g Potassium
9.5g Fat
0 Fiber
7 pts for Weight Watchers

Lower in sugar and high in Protein is what I look out for due to my weight loss surgery. Just wanted to share this since I finally figured it all out. I some times substitute half caff with decaf

Later
JB

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One Response to Protein Blended Mocha Beverage

  1. If it is a protein then it comes naturally in the foods that contain it. While this presents a challenge to what our normal cooking has been she has also said that she cannot eat from any plate or pan that wheat protein products have been served on or cooked in. She states that no matter how sterilized by high heat dishwashing that the wheat protein anchors to the plates serving utensils and pans and cannot be eradicated and this could make her ill.

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