One man's journey through weight loss ups, downs, and weight loss surgery.
Aug 24 2008
Went ahead and weighed this morning to see where I am before reevaluating the best weight loss diet program. I started the weight at 200 pounds and this morning I weighed 195.4. That is a 4.6 pound loss which is awesome.
I can honestly say I do not like the weekends for fast weight loss diets. [...]
Aug 23 2008
I took the leftover chicken stir fry and dug out the meat and vegetables.
Here is today’s menu.
Week 1 – Saturday Menu
Breakfast:
1 egg Omelet with Canadian bacon, fat free cheese and avocado
1/2 cup of fruit
Iced coffee with fat free milk and sugar free chocolate syrup
Snack:
1/2 cup fruit or cottage cheese goup
Lunch:
Salad with Chicken
Eggs, fat free cheese, [...]
Aug 22 2008
Last nights Chicken stir fry was great. We need to find stir fry veggies without noodles in them. Noodles and then brown rice is no many carbs. Not that there was a lot of noodles in the mixture but still just a little to much. It was so good as a matter of fact we [...]
Aug 21 2008
Last nights Chicken Cacciatore was very good. Next time we will make the sauce a little thicker other than that it was very tasty and filled you up quick. I did notice it stayed with you longer than the other dinners which is a good thing. I sure love the Cottage Cheese Fruit goop man [...]
Aug 20 2008
Not real fond of scrambled eggs. I am sure it is because I spent 5 weeks eating the crappy eggs in the hospital. I might have to find a substitute for scrambled eggs. You know leftover Cous Cous is not the greatest either. My taste buds since weight loss surgery is not the same as [...]
Aug 18 2008
Yesterdays menu was surprising. I was worried about the Napoleons with tomatoes but they were pleasantly light and tasty. The Mustard Dill Chicken was also light tasting but not a ton of flavor. I guess I was expecting more from the chicken. The Cous Cous is Cous Cous either you like it or you don’t. [...]
Aug 18 2008
It has been three years since having vertical gastrectomy weight loss surgery. I feel it is now time to follow a more strict eating plan. You can call it a diet if you like since I would like to lose 10 to 20 pounds. The more important part of the eating plan will be to [...]
