Thanksgiving Thoughts and Weight Loss Surgery Update

As of last Tuesday I weighted in at 266 pounds.  When I hit 259 I will have lost 100 pounds since my heart problems in May.  That will be quite an accomplishment.  I still do 20 minutes on the treadmill and then work out my chest and stomach.  I get an aqua message that caps the workout rather nicely.

Thanksgiving is coming up and I am not looking forward to it at all.  I hope it will all be about the friendship and not about my weight loss surgery.  This will be the first year I will not eat two or more full plates of food.  I will be lucky to get down a small plate.

Had an echocardiogram done and my ejection fraction is approx 25-28% that is doubled what it was May 2005. Not out of the woodwork yet but doing better.

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