Aug 18 2008
Weight Loss Diet Week 1 Day 2
Yesterdays menu was surprising. I was worried about the Napoleons with tomatoes but they were pleasantly light and tasty. The Mustard Dill Chicken was also light tasting but not a ton of flavor. I guess I was expecting more from the chicken. The Cous Cous is Cous Cous either you like it or you don’t. The sugar free, fat free chocolate pudding was the best part of the day for me.
The last three years I have watched my sugars due to the weight loss surgery. Now I am trying to watch not only sugars but calories. Of course all the time watching the portions. I find with any weight loss diet you really need to watch the portions. It does no good to watch the calories, fat or sugars if you eat 4 plates of food every meal. Not that I a person that had bariatric surgery would be able to do this but goes for anyone that is trying to lose weight.
Let’s take a look at today’s menu.
Week 1 – Tuesday Menu
Breakfast:
Scrambled Eggs
Topped with Fat Free Cheese
Salsa
1/2 a piece of Fruit
1 cup hot coffee mixed with 1 cup warmed fat free milk (for me later in the morning)
Lunch:
Mustard Dill Chicken & Cous Cous (leftover from night before)
Salad with Fat Free dressing (forgot to bring with me)
Dinner:
Grilled Pork Loin
Brushed Teriyaki Sauce
Baked Potato topped with Fat Free Sour Cream and Fat Free Cheese (opt)
Steamed broccoli with fat free cheese sauce
Snack:
Cottage Cheese goop with Fruit
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