Jeff's Weight Loss Surgery Blog

Last nights Chicken Cacciatore was very good.  Next time we will make the sauce a little thicker other than that it was very tasty and filled you up quick.  I did notice it stayed with you longer than the other dinners which is a good thing.  I sure love the Cottage Cheese Fruit goop man it taste sinful but it not.

I took a sneak peek at my weight this morning and I am down almost 5 pounds.  This is not an uncommon event for me after having weight loss surgery.  My weight loss can very 3-5 pounds a week without dieting.   The real test will be the one week mark and then the second week mark.  If I can lose 2-4 pounds a week and keep it off then this will be a successful weight loss program for bariatric surgery patience.

Let’s take a look at today’s menu.

Week 1 – Thursday Menu

Breakfast:
Iced coffee with fat free milk and sugar free chocolate syrup
Breakfast Burrito
La Tortilla Factory Smart & Delightful Tortilla
Egg, Ham, Avocado, Fat Free Cheese  and Salsa

Snack:
1/2 cup Cantaloupe

Lunch:
Leftover Chicken Cacciatore
Wheat Pasta
Salad (forgot to bring today)

Dinner:
*** Correction ***

Chicken Breast
Stir fry veggies with noodles
Teriyaki sauce
over Brown Rice

Chicken with Broccoli and Garlic Sauce
Over Brown Rice

Snack:
2 – Deviled Eggs
1/2 cup Grapes

Tags: week 1, Weight Loss Diet, weight loss program