Aug 23 2008

Weight Loss Diet Week 1 Day 6

Published by Jeff at 8:00 am under Weight Loss Diet

I took the leftover chicken stir fry and dug out the meat and vegetables.

Here is today’s menu.

Week 1 – Saturday Menu

Breakfast:
1 egg Omelet with Canadian bacon, fat free cheese and avocado
1/2 cup of fruit
Iced coffee with fat free milk and sugar free chocolate syrup

Snack:
1/2 cup fruit or cottage cheese goup

Lunch:
Salad with Chicken
Eggs, fat free cheese, and olives
Fat Free Salad Dressing

Dinner:
Grilled shrimp with Old Bay Seasoning
Roasted potatoes
Grilled Asparagus

Snack:
Sugar Free, Fat Free Pudding
1/2 cup Grapes

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3 responses so far

3 Responses to “Weight Loss Diet Week 1 Day 6”

  1. Janny says:
    March 2010 at 12:59 pm

    Do you take any food supplements or pills?

  2. Jeff says:
    April 2010 at 11:08 am

    Hi Janny,

    Sorry I have not responded before now. The email address I had setup for this blog was not working. I have corrected that issue and will be better in the future.

    To answer your question, No I do not take food or pill supplements. If you have read my blog I did have weight loss surgery in 2005 other than that I am all natural.

    Please visit often as I am will be tackling a new weight loss journey soon and will be blogging about it. Have a great day.

  3. Jeff says:
    June 2010 at 1:33 pm

    Hi Janny,
    I take a multi vitamin once a day. I do not have to take any special food supplements.

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