Aug 24 2008

Weight Loss Diet Week 1 Day 7

Published by Jeff at 8:00 am under Weight Loss Diet

Went ahead and weighed this morning to see where I am before reevaluating the best weight loss diet program.  I started the weight at 200 pounds and this morning I weighed 195.4.  That is a 4.6 pound loss which is awesome.

I can honestly say I do not like the weekends for fast weight loss diets.  I can fluctuate 1-2 pounds over night depending on my eating habits the day before.  I will be reevaluating the plan today and post a separate entry on what I decide.

Let’s take a look at today’s menu.

Week 1 – Sunday Menu

Breakfast:
Iced coffee with fat free milk and sugar free chocolate syrup
Breakfast Burrito
La Tortilla Factory Smart & Delightful Tortilla
Egg, Ham, Avocado, Fat Free Cheese  and Salsa

Snack:
1/2 cup Fruit

Lunch:
Clean out refrigerator

Dinner:
Clean out refrigerator

Snack:
Sugar Free, Fat Free Pudding
1/2 cup Grapes

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2 responses so far

2 Responses to “Weight Loss Diet Week 1 Day 7”

  1. Cosmetic Guru says:
    May 2009 at 7:35 am

    Great post, I like the menu. Watermelon is also a great snack – tasty, healthy, and not fattening at all!

  2. Jeff says:
    April 2010 at 11:16 am

    Thanks for visiting and I have not been a huge watermelon person in the past but think I need to be based on your comment.

    Please visit often as I am about to embark on an all new weight loss journey. Have a great day.

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